Lee Yuncken 20:00 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
321
Calories
170
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 130 |
October 28, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 963 | 321 | 20 | 170 |
| 4:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 18 | 153 |
| 8:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 20 | 167 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1065 | 71 | 22 | 179 |
| 16:00.0 | 971 | 2:03.5 | 185 | 990 | 66 | 20 | 174 |
| 20:00.0 | 956 | 2:05.5 | 177 | 945 | 63 | 20 | 180 |
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Workout Graph
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