Lee Yuncken 6x0:30/0:30r row
909
Meters
3:00.0
Time
1:39.0
Pace
75
Calories
176
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 6:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 128 |
October 27, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 909 | 1:39.0 | 361 | 1500 | 35 | 176 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 36 | 176 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 177 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 182 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 180 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 185 |
| r266 |
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Workout Graph
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