Lee Yuncken 1x20:00/3:00r row
4,804
Meters
20:00.0
Time
2:04.8
Pace
313
Calories
185
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 131 |
October 24, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 939 | 19 | 185 |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 939 | 19 | 185 |
| r12 |
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Workout Graph
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