Lee Yuncken 8x1:00/r row
2,096
Meters
8:00.0
Time
1:54.5
Pace
148
Calories
180
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 2,114 |
| Overall Time | 8:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 126 |
October 20, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1110 | 26 | 180 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | 148 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 164 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 172 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 184 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 188 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 194 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 195 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | 197 |
| r18 |
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Workout Graph
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