Lee Yuncken 3x20:00/2:00r row
14,150
Meters
1:00:00.0
Time
2:07.2
Pace
886
Calories
186
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,191 |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 110 |
July 28, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,150 | 2:07.2 | 170 | 886 | 20 | 186 |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 945 | 20 | 185 |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 825 | 20 | 187 |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 888 | 20 | 188 |
| r41 |
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Workout Graph
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