Lee Yuncken 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
53
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 115 |
May 07, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 18 | 145 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 19 | 142 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 144 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 | 144 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 | 144 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 | 155 |
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Workout Graph
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