Lee Yuncken 6x0:30/0:30r row
880
Meters
3:00.0
Time
1:42.2
Pace
68
Calories
177
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 6:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 0 |
May 07, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 880 | 1:42.2 | 327 | 1360 | 34 | 177 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | 164 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 179 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 180 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 181 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 180 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 182 |
| r213 |
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Workout Graph
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