Lee Yuncken 3x10:00/3:00r row
6,882
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
163
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,946 |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 117 |
March 05, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 838 | 16 | 163 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 17 | 160 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 17 | 166 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 16 | 165 |
| r64 |
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Workout Graph
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