Lee Yuncken v2:30/0:30r...10 row
6,431
Meters
25:00.0
Time
1:56.6
Pace
438
Calories
180
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 110 |
March 03, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,431 | 1:56.6 | 221 | 1051 | 22 | 180 | |
| 2:30.0 | 694 | 1:48.0 | 277 | 1248 | 27 | 167 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 24 | 175 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 25 | 181 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 22 | 179 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 23 | 184 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 22 | 181 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 21 | 180 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 22 | 186 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 22 | 185 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 21 | 182 | |
| r: 0:30 | 25 | ||||||
| r208 |
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Workout Graph
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