Lee Yuncken 3x10:00/2:00r row
6,963
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
172
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 104 |
March 02, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 857 | 18 | 172 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 17 | 170 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 18 | 167 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 19 | 181 |
| r58 |
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Workout Graph
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