Lee Yuncken v2:00/1:00r...8 row
4,152
Meters
16:00.0
Time
1:55.6
Pace
286
Calories
166
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 127 |
February 27, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1079 | 25 | 166 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 168 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | 126 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 182 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 186 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 185 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 131 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 178 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 178 | |
| r: 1:00 | 142 | ||||||
| r1,107 |
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Workout Graph
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