Boris Pshenichnyy 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 135 |
September 04, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 684 | 342 | 24 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 24 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 24 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 25 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 25 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 24 |
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Workout Graph
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