Boris Pshenichnyy 7000m row
7,000
Meters
40:19.6
Time
2:52.8
Pace
369
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 132 |
August 28, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.6 | 7,000 | 2:52.8 | 68 | 549 | 369 | 21 |
| 9:09.4 | 1,400 | 3:16.2 | 46 | 458 | 70 | 19 |
| 10:06.2 | 2,800 | 3:36.5 | 34 | 415 | 70 | 16 |
| 7:03.0 | 4,200 | 2:31.0 | 102 | 646 | 76 | 24 |
| 6:56.3 | 5,600 | 2:28.6 | 106 | 665 | 77 | 25 |
| 7:04.6 | 7,000 | 2:31.6 | 100 | 644 | 76 | 24 |
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Workout Graph
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