Boris Pshenichnyy 5:00 row
854
Meters
5:00.0
Time
2:55.6
Pace
40
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 132 |
August 21, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 854 | 2:55.6 | 65 | 480 | 40 | 21 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 22 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 22 |
| 3:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 22 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 22 |
| 5:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.