Boris Pshenichnyy 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 133 |
August 21, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 701 | 280 | 24 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 24 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 24 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 620 | 53 | 24 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 25 |
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Workout Graph
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