Boris Pshenichnyy 5000m row
5,000
Meters
24:16.7
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 131 |
August 14, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.7 | 5,000 | 2:25.6 | 113 | 684 | 277 | 24 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 613 | 53 | 25 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 26 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 649 | 54 | 25 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 24 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 25 |
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Workout Graph
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