Boris Pshenichnyy 7000m row
7,000
Meters
35:10.9
Time
2:30.7
Pace
380
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 131 |
August 11, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:10.9 | 7,000 | 2:30.7 | 102 | 648 | 380 | 23 |
| 7:09.9 | 1,400 | 2:33.5 | 97 | 628 | 75 | 23 |
| 7:03.9 | 2,800 | 2:31.3 | 101 | 645 | 76 | 24 |
| 6:54.5 | 4,200 | 2:28.0 | 108 | 668 | 77 | 24 |
| 6:58.9 | 5,600 | 2:29.6 | 105 | 653 | 76 | 24 |
| 7:03.8 | 7,000 | 2:31.3 | 101 | 645 | 76 | 24 |
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Workout Graph
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