Boris Pshenichnyy 8000m row
8,000
Meters
40:52.5
Time
2:33.2
Pace
427
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 131 |
July 31, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:52.5 | 8,000 | 2:33.2 | 97 | 626 | 427 | 24 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 53 | 25 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 26 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 619 | 53 | 25 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 675 | 55 | 26 |
| 5:12.3 | 5,000 | 2:36.1 | 92 | 610 | 53 | 24 |
| 5:09.2 | 6,000 | 2:34.6 | 95 | 617 | 53 | 24 |
| 5:12.6 | 7,000 | 2:36.3 | 92 | 610 | 53 | 24 |
| 5:08.4 | 8,000 | 2:34.2 | 95 | 618 | 53 | 25 |
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Workout Graph
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