Boris Pshenichnyy 5000m row
5,000
Meters
24:26.8
Time
2:26.6
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 130 |
July 28, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 679 | 277 | 26 |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 52 | 24 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 27 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 27 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 27 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 27 |
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Workout Graph
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