Boris Pshenichnyy 4000m row
4,000
Meters
19:54.8
Time
2:29.3
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 129 |
July 27, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.8 | 4,000 | 2:29.3 | 105 | 653 | 217 | 26 |
| 3:56.4 | 800 | 2:27.7 | 109 | 670 | 44 | 26 |
| 3:57.9 | 1,600 | 2:28.6 | 106 | 665 | 44 | 26 |
| 3:58.6 | 2,400 | 2:29.1 | 106 | 648 | 43 | 26 |
| 4:00.6 | 3,200 | 2:30.3 | 103 | 643 | 43 | 26 |
| 4:01.2 | 4,000 | 2:30.7 | 102 | 641 | 43 | 26 |
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Workout Graph
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