Boris Pshenichnyy 16:09 row
3,266
Meters
16:09.5
Time
2:28.4
Pace
169
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 128 |
July 13, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,266 | 2:28.4 | 107 | 627 | 169 | 25 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 16:09.5 | 208 | 2:47.0 | 75 | 517 | 10 | 22 |
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Workout Graph
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