Boris Pshenichnyy 20:00 row
3,494
Meters
20:00.0
Time
2:51.7
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 124 |
April 22, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,494 | 2:51.7 | 69 | 531 | 177 | 23 |
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 24 |
| 8:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 23 |
| 12:00.0 | 695 | 2:52.6 | 68 | 525 | 35 | 23 |
| 16:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 23 |
| 20:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 23 |
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Workout Graph
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