Boris Pshenichnyy 20:00 row
3,610
Meters
20:00.0
Time
2:46.2
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 125 |
April 15, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,610 | 2:46.2 | 76 | 558 | 186 | 23 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 24 |
| 8:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 24 |
| 12:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 23 |
| 16:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 23 |
| 20:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 22 |
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Workout Graph
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