Boris Pshenichnyy 30:06 row
5,401
Meters
30:06.7
Time
2:47.2
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 132 |
April 14, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,401 | 2:47.2 | 75 | 551 | 277 | 22 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |
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Workout Graph
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