Boris Pshenichnyy 20:00 row
3,434
Meters
20:00.0
Time
2:54.7
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 128 |
April 09, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,434 | 2:54.7 | 66 | 522 | 174 | 22 |
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 22 |
| 8:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 24 |
| 12:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 23 |
| 16:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 24 |
| 20:00.0 | 579 | 3:27.2 | 39 | 435 | 29 | 19 |
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Workout Graph
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