Boris Pshenichnyy 30:00 row
5,299
Meters
30:00.0
Time
2:49.8
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 124 |
April 06, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,299 | 2:49.8 | 71 | 538 | 269 | 22 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 19 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 |
| 30:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 |
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Workout Graph
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