Boris Pshenichnyy 20:00 row
3,390
Meters
20:00.0
Time
2:56.9
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 117 |
April 03, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,390 | 2:56.9 | 63 | 510 | 170 | 21 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 21 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
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Workout Graph
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