Boris Pshenichnyy 40:00 row
6,523
Meters
40:00.0
Time
3:03.9
Pace
336
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 103 |
March 20, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,523 | 3:03.9 | 56 | 504 | 336 | 21 |
| 8:00.0 | 890 | 4:29.6 | 18 | 360 | 48 | 14 |
| 16:00.0 | 1,318 | 3:02.0 | 58 | 495 | 66 | 21 |
| 24:00.0 | 1,455 | 2:44.9 | 78 | 562 | 75 | 24 |
| 32:00.0 | 1,434 | 2:47.3 | 75 | 555 | 74 | 24 |
| 40:00.0 | 1,427 | 2:48.1 | 74 | 547 | 73 | 23 |
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Workout Graph
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