Boris Pshenichnyy 20:00 row
3,964
Meters
20:00.0
Time
2:31.3
Pace
214
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 129 |
March 04, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,964 | 2:31.3 | 101 | 642 | 214 | 22 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 23 |
| 8:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 22 |
| 12:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 22 |
| 16:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 22 |
| 20:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 23 |
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Workout Graph
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