Corin Vaughan v1:00/1:00r...7 SkiErg
3,660
Meters
16:00.0
Time
2:11.1
Pace
221
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 39 |
| Stroke Count | 626 |
| Drag Factor | 99 |
March 13, 2026 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,660 | 2:11.1 | 155 | 834 | 39 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 40 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 39 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 39 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 38 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 38 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 38 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 49 | |
| r: 1:00 | 19 | |||||
| r123 |
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Workout Graph
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