Corin Vaughan v1:00/1:00r...7 row
4,100
Meters
16:00.0
Time
1:57.0
Pace
284
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 161 |
March 05, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,100 | 1:57.0 | 218 | 1050 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 15 | |||||
| r157 |
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Workout Graph
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