Corin Vaughan v1:00/1:00r...7 SkiErg
3,667
Meters
16:00.0
Time
2:10.8
Pace
222
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 48 |
| Stroke Count | 778 |
| Drag Factor | 102 |
March 05, 2026 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,667 | 2:10.8 | 156 | 837 | 48 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 47 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 43 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 44 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 47 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 50 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 56 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 63 | |
| r: 1:00 | 13 | |||||
| r123 |
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Workout Graph
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