Corin Vaughan v2:30/0:30r...10 row
6,268
Meters
25:00.0
Time
1:59.6
Pace
418
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 132 |
March 03, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,268 | 1:59.6 | 204 | 1003 | 29 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 25 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 30 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 26 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 32 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 31 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 32 | |
| r: 0:30 | 24 | |||||
| r384 |
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