Corin Vaughan v1:00/1:00r...7 row
2,777
Meters
10:00.0
Time
1:48.0
Pace
209
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 17:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 150 |
March 02, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 40 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 36 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | |
| r: 1:00 | 18 | |||||
| r463 |
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