Corin Vaughan v250m/3:47r...5 row
1,250
Meters
4:18.8
Time
1:43.5
Pace
99
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 1,391 |
| Overall Time | 22:58.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 37 |
| Stroke Count | 161 |
| Drag Factor | 163 |
February 26, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,250 | 1:43.5 | 315 | 1385 | 37 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | |
| r: 3:47 | 73 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 39 | |
| r: 3:35 | 18 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 36 | |
| r: 3:39 | 13 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 39 | |
| r: 3:45 | 19 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 40 | |
| r: 3:54 | 18 | |||||
| r141 |
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Workout Graph
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