Josip Francic v2:00/1:00r...8 row
4,321
Meters
16:00.0
Time
1:51.0
Pace
316
Calories
149
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 123 |
October 23, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,321 | 1:51.0 | 255 | 1185 | 27 | 149 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | 136 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | 144 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 28 | 152 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | 145 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 27 | 151 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 27 | 151 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 26 | 152 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 28 | 161 | |
| r: 1:00 | 171 | ||||||
| r1,327 |
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Workout Graph
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