Josip Francic v1:00/1:00r...10 row
2,887
Meters
10:00.0
Time
1:43.9
Pace
224
Calories
154
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 125 |
October 21, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,887 | 1:43.9 | 312 | 1344 | 30 | 154 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 | 144 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 151 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 154 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 153 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 153 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 156 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 29 | 157 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 160 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 160 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 160 | |
| r: 1:00 | 135 | ||||||
| r1,380 |
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Workout Graph
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