Josip Francic v2:00/1:00r...7 row
4,496
Meters
17:00.0
Time
1:53.4
Pace
321
Calories
148
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 126 |
October 18, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,496 | 1:53.4 | 240 | 1132 | 25 | 148 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 30 | 133 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 27 | 150 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 29 | 149 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 26 | 152 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 149 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 22 | 154 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 23 | 152 | |
| r: 1:00 | 180 | ||||||
| r1,049 |
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Workout Graph
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