Josip Francic v1:00/1:00r...10 row
2,868
Meters
10:00.0
Time
1:44.6
Pace
225
Calories
143
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 130 |
October 13, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,868 | 1:44.6 | 306 | 1350 | 30 | 143 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 33 | 130 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 136 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | 140 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 29 | 145 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 148 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | 147 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | 150 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 147 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 144 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 148 | |
| r: 1:00 | 175 | ||||||
| r1,716 |
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Workout Graph
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