Josip Francic v2000m/3:00r...4 row
5,000
Meters
18:42.4
Time
1:52.2
Pace
362
Calories
154
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 30:42.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 125 |
September 04, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.4 | 5,000 | 1:52.2 | 248 | 1161 | 29 | 154 | |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1119 | 29 | 148 | |
| r: 3:00 | 55 | ||||||
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1133 | 29 | 153 | |
| r: 3:00 | 84 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1180 | 29 | 157 | |
| r: 3:00 | 73 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | 159 | |
| r: 3:00 | 241 | ||||||
| r453 |
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Workout Graph
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