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Josip Francic v0:45/0:45r...20 row

4,365

Meters

15:00.0

Time

1:43.0

Pace

341

Calories

155

Heart Rate

Rest Distance594
Rest Time15:00.0
Overall Distance4,959
Overall Time30:00.0
Average Watts319
Calories Per Hour1364
Stroke Rate33
Stroke Count498
Drag Factor128

September 03, 2026 13:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,365 1:43.0 319 1364 33 155
0:45.0 225 1:40.0 350 1440 32 141
r: 0:45 117
0:45.0 233 1:36.5 389 1600 33 152
r: 0:45 59
0:45.0 230 1:37.8 374 1520 35 156
r: 0:45 23
0:45.0 231 1:37.4 379 1600 36 156
r: 0:45 20
0:45.0 220 1:42.2 327 1360 32 155
r: 0:45 20
0:45.0 219 1:42.7 323 1360 33 154
r: 0:45 11
0:45.0 218 1:43.2 318 1360 32 156
r: 0:45 15
0:45.0 214 1:45.1 301 1280 32 155
r: 0:45 18
0:45.0 220 1:42.2 327 1360 33 156
r: 0:45 28
0:45.0 218 1:43.2 318 1360 33 159
r: 0:45 26
0:45.0 215 1:44.6 305 1280 32 156
r: 0:45 27
0:45.0 217 1:43.6 314 1360 32 158
r: 0:45 23
0:45.0 211 1:46.6 289 1280 32 154
r: 0:45 17
0:45.0 212 1:46.1 293 1280 32 156
r: 0:45 25
0:45.0 220 1:42.2 327 1360 35 159
r: 0:45 26
0:45.0 213 1:45.6 297 1280 33 157
r: 0:45 36
0:45.0 217 1:43.6 314 1360 35 157
r: 0:45 26
0:45.0 206 1:49.2 269 1200 32 154
r: 0:45 26
0:45.0 217 1:43.6 314 1360 35 156
r: 0:45 36
0:45.0 211 1:46.6 289 1280 35 156
r: 0:45 15
r594

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Workout Graph

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