Josip Francic v500m/2:00r...5 row
3,500
Meters
13:25.6
Time
1:55.0
Pace
246
Calories
143
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 23:25.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 127 |
August 20, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.6 | 3,500 | 1:55.0 | 230 | 1099 | 27 | 143 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 30 | 133 | |
| r: 2:00 | 39 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 28 | 144 | |
| r: 2:00 | 34 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 27 | 142 | |
| r: 2:00 | 60 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 | 148 | |
| r: 2:00 | 59 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 28 | 152 | |
| r: 2:00 | 16 | ||||||
| r208 |
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Workout Graph
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