Josip Francic v1:40/0:20r...10 row
4,305
Meters
16:40.0
Time
1:56.1
Pace
297
Calories
146
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,868 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 122 |
August 19, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,305 | 1:56.1 | 223 | 1069 | 29 | 146 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 28 | 126 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 27 | 134 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 28 | 137 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 29 | 145 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 30 | 151 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 30 | 152 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 30 | 152 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 29 | 154 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 31 | 153 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 31 | 160 | |
| r: 0:20 | 62 | ||||||
| r563 |
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Workout Graph
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