Josip Francic v500m/2:00r...8 row
4,000
Meters
14:28.7
Time
1:48.5
Pace
299
Calories
118
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 30:28.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 124 |
August 16, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.7 | 4,000 | 1:48.5 | 273 | 1239 | 30 | 118 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | 121 | |
| r: 2:00 | 15 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 31 | 116 | |
| r: 2:00 | 12 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 32 | 113 | |
| r: 2:00 | 17 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 31 | 120 | |
| r: 2:00 | 21 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 118 | |
| r: 2:00 | 12 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | 117 | |
| r: 2:00 | 14 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 28 | 119 | |
| r: 2:00 | 17 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | 120 | |
| r: 2:00 | 17 | ||||||
| r125 |
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Workout Graph
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