Josip Francic 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
348
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 124 |
August 11, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 696 | 348 | 21 | 107 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 640 | 64 | 20 | 102 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 670 | 67 | 20 | 104 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 22 | 106 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 23 | 113 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 22 | 111 |
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Workout Graph
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