Josip Francic 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
298
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 123 |
August 10, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 786 | 298 | 21 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 20 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 767 | 59 | 21 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 804 | 60 | 22 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 828 | 61 | 22 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 844 | 62 | 22 |
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Workout Graph
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