Josip Francic 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
309
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 128 |
August 08, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 852 | 309 | 21 | 126 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 828 | 61 | 21 | 117 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 832 | 61 | 22 | 124 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 857 | 62 | 22 | 127 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 862 | 62 | 22 | 132 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 882 | 63 | 22 | 131 |
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Workout Graph
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