Josip Francic 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
322
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 127 |
August 07, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 923 | 322 | 21 | 137 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 61 | 20 | 128 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 21 | 133 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 939 | 65 | 22 | 139 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 965 | 66 | 23 | 145 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 973 | 66 | 23 | 141 |
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Workout Graph
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