Josip Francic 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
323
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 127 |
August 04, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 923 | 323 | 23 | 135 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 61 | 21 | 117 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 884 | 63 | 23 | 129 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 933 | 65 | 24 | 138 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 934 | 65 | 24 | 141 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1040 | 69 | 26 | 153 |
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Workout Graph
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