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Josip Francic 7500m row

7,500

Meters

31:30.7

Time

2:06.0

Pace

481

Calories

136

Heart Rate

Average Watts175
Calories Per Hour915
Stroke Rate23
Stroke Count728
Drag Factor127

August 03, 2026 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:30.7 7,500 2:06.0 175 915 481 23 136
2:12.1 500 2:12.1 152 817 30 21 110
2:14.9 1,000 2:14.9 143 800 30 20 111
2:10.7 1,500 2:10.7 157 853 31 21 121
2:07.9 2,000 2:07.9 167 900 32 23 131
2:07.3 2,500 2:07.3 170 876 31 24 131
2:07.2 3,000 2:07.2 170 905 32 23 130
2:07.3 3,500 2:07.3 170 904 32 24 140
2:04.7 4,000 2:04.7 180 923 32 24 140
2:04.0 4,500 2:04.0 184 958 33 24 143
2:05.3 5,000 2:05.3 178 919 32 24 142
2:02.6 5,500 2:02.6 190 969 33 24 147
2:03.4 6,000 2:03.4 186 933 32 24 148
2:02.3 6,500 2:02.3 191 971 33 23 148
2:04.5 7,000 2:04.5 181 954 33 24 152
1:56.7 7,500 1:56.7 220 1079 35 24 158

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Workout Graph

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